Striding Towards Your Horizons Endurance based training & consultancy services
©Trek-Fit 2012
Trek: from the Afrikaans - ‘to pull,travel’ ; entered the English language in the mid 19th century and means - “a long arduous journey typically on foot.”
About Us
Trek-Fit is a provider of endurance based training advice and consultancy services
for trekkers, runners and ultra event participants of all levels.
We equip the adventurous
with the skills to give them confidence to tackle their dream challenge, from trekking
in Nepal to undertaking the “3 Peaks” in the UK.
We can help them stride towards
their horizons.
Run by Jim Day (see profile) Trek-Fit can provide one to one or group services tailored
to clients requirements.
Running and walking are the most natural of human activities, it is what evolution
as equipped us for; to walk for long distances in search of food and prey. Read
his article on The Psychology of Endurance Events.
We are endurance ‘animals’ and by using and developing that ability we become more
efficient ‘fat burning machines’, going the distance with less subsistence - so get
your boots on - ‘use it so you don’t lose it’.