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Run by Jim Day( see profile ) Trek-Fit operates on the basis of small group sizes to retain intimacy of instruction, greater participation, and flexibility in accommodating individual variables.
Walking is the most natural of human activities, it is what evolution has equipped us for; to walk long distances in search of food and prey. We are endurance ‘animals’ and by using and developing that ability we become more efficient ‘fat burning machines’, going the distance with less subsistence- so get your boots on- ‘use it so you don’t loose it’ .
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